Services
Three ways to work together.
Whether you need a single session or a full structural rebuild, here's how the practice is organized.
Discovery Session
$285single 90-min session
A deep, single-session intake. We map your current state and you leave with a written 30-day plan.
- ✓Full intake assessment
- ✓Wearable data review
- ✓Written 30-day protocol
- ✓One follow-up email
Most chosen
12-Week Intensive
$3,400or 3 × $1,200
My signature program. Full structural rebuild with weekly sessions and constant calibration.
- ✓12 weekly 1:1 sessions
- ✓Custom nutrition + movement protocols
- ✓Bi-weekly protocol updates
- ✓Direct messaging access
- ✓Quarterly bloodwork interpretation
- ✓Final 90-day continuation plan
Maintenance
$385per month
For graduates of the intensive. Monthly check-ins to keep your system calibrated as life shifts.
- ✓Monthly 60-min session
- ✓Quarterly protocol refresh
- ✓Ongoing messaging access
Common questions.
Do you work in-person or virtual?+
All sessions are virtual via Zoom. Clients are based across the US, UK, and EU.
What kind of clients do you take?+
Adults rebuilding from burnout, founders/operators with poor energy regulation, and athletes returning from injury.
Do I need a wearable device?+
Not required, but useful. Oura, Whoop, and Apple Health all integrate well.