About
I help people who are tired of being tired.
I'm Alecia — a former exercise physiologist turned wellness coach. For the last decade I've worked with founders, surgeons, and athletes who need their body to keep up with their ambition.
My credentials.
2014
MS, Exercise Physiology
University of North Carolina
2016
Board-Certified Health & Wellness Coach
NBHWC
2019
Functional Nutrition Certified Practitioner
FxNA
2022
Somatic Experiencing Practitioner
SEP
What I believe
Your body is not a problem to be solved. It's a system to be understood. Most "wellness" advice fails because it ignores how you actually live. We build protocols around your real schedule, real stress, real constraints.
How I work
Slow at first. We spend the first three weeks gathering data — sleep, HRV, food, stress — before changing anything. Then we intervene with precision. No guesswork.