Metabolic
Apr 24, 2026·8 min read
The Stable Glucose Myth
Why the obsession with flat CGM curves is making people anxious — and what to actually optimize for.
Journal
Notes from the practice.
Essays on metabolic health, somatic work, and the unsexy mechanics of feeling good in your body.
Structural
Apr 12, 2026·6 min read
Your Hips Are Not Tight
What chronic hip tension actually signals, and the four-week mobility arc that resolves it for most people.
Nervous System
Mar 28, 2026·11 min read
Sleep Is a Skill
A protocol for rebuilding sleep from the ground up — without sleep trackers ruining your relationship with rest.
Coaching
Mar 14, 2026·5 min read
Why I Stopped Giving Meal Plans
After ten years of coaching, here's what I now do instead — and why clients get better results.
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