Wake up lighter.
Move with purpose.
Structural wellness and metabolic coaching for high-performers who refuse to run on empty. Rebuild your baseline energy in a crisp, methodical 12-week intensive.
"The clarity and structure Alecia provides is unmatched. I feel completely renewed and physically capable again."
Sarah J. — Founder
Wellness, engineered.
Most coaching plans collapse under real life. Mine doesn't — because we build it from the ground up using your sleep, nutrition, stress response, and movement data.
You'll get clear protocols, weekly check-ins, and a measurable arc. No vague affirmations, no cookie-cutter meal plans. Just structure that compounds.
Read my approach →Metabolic
Stable energy through nutrition, blood sugar, and circadian alignment.
Structural
Mobility, strength, and posture so your body holds its own weight.
Nervous System
Down-regulation, sleep architecture, and recovery protocols.
A 12-week arc, not a quick fix.
- ✓Weekly 1:1 video sessions with full session notes
- ✓Custom nutrition + movement protocols, updated bi-weekly
- ✓Wearable data review (Oura, Whoop, Apple Health)
- ✓Direct messaging access between sessions
- ✓Quarterly bloodwork interpretation
Ready to stop running on fumes?
I take on a small cohort each quarter. Apply now to begin in October.
Apply for Coaching